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2px;--bde-woo-payment-box-background-color:var(--grey-100);--bde-woo-payment-box-border-color:var(--grey-200);--bde-woo-payment-box-border-width:1px;--bde-woo-quicklook-button-icon:url(/wp-content/uploads/breakdance/css/icons/eye.svg);--bde-woo-quicklook-button-background-color:none;--bde-woo-quicklook-button-icon-size:20px;--bde-woo-quicklook-button-backdrop-color:rgba(0,0,0,.15);--bde-woo-quicklook-button-backdrop-opacity:.7;--bde-woo-quicklook-modal-background-color:var(--white);--bde-woo-quicklook-overlay-color:rgba(0,0,0,.7);--bde-woo-quicklook-close-button-size:2em;--bde-woo-quicklook-arrow-size:1em;--bde-woo-quicklook-arrow-color:var(--white);--bde-woo-swatch-space-between-options:10px;--bde-woo-swatch-padding:7px;--bde-woo-swatch-color-width:30px;--bde-woo-swatch-color-height:30px;--bde-woo-swatch-border:1px solid 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solid var(--bde-form-input-border-color);--bde-form-input-border-right:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-bottom:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-input-border-left:var(--bde-form-input-border-width) solid var(--bde-form-input-border-color);--bde-form-label-color:var(--bde-headings-color);--bde-form-input-focused-border-color:var(--bde-brand-primary-color);--bde-form-input-focused-shadow:var(--bde-brand-primary-color) 0 0 2px;--bde-form-checkbox-selected-color:var(--bde-brand-primary-color);--bde-z-index-lightbox:1100;--bde-z-index-popup:1050;--bde-z-index-modal:1000;--bde-z-index-modal-backdrop:calc(var(--bde-z-index-modal) - 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*{box-sizing:border-box!important;margin:0;padding:0;box-shadow:none}div[id*=ajaxsearchpro1_] div.asp_loader{box-sizing:border-box;display:flex;flex:0 1 auto;flex-direction:column;flex-grow:0;flex-shrink:0;flex-basis:28px;max-width:100%;max-height:100%;align-items:center;justify-content:center}div[id*=ajaxsearchpro1_] div.asp_loader-inner{width:100%;margin:0 auto;text-align:center;height:100%}@-webkit-keyframes ball-pulse-sync{33%{-webkit-transform:translateY(10%);transform:translateY(10%)}66%{-webkit-transform:translateY(10%);transform:translateY(10%)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}@keyframes ball-pulse-sync{33%{-webkit-transform:translateY(50%);transform:translateY(50%)}66%{-webkit-transform:translateY(50%);transform:translateY(50%)}100%{-webkit-transform:translateY(0);transform:translateY(0)}}div[id*=ajaxsearchpro1_] div.asp_ball-pulse-sync{height:20%}div[id*=ajaxsearchpro1_] div.asp_ball-pulse-sync>div:nth-child(1){-webkit-animation:ball-pulse-sync 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Τα φρούτα του δάσους είναι οι καρποί που παράγονται από φυτά και θάμνους που φυτρώνουν σε φυσικά δασικά οικοσυστήματα. Αυτά τα φρούτα συνήθως αναπτύσσονται σε δάση, ξέφωτα ή ακόμα και σε αγροτικές περιοχές με έντονη βλάστηση, και πολλές φορές είναι γνωστά για την έντονη γεύση τους και τα θρεπτικά τους χαρακτηριστικά. Τα φρούτα του δάσους περιλαμβάνουν μια ποικιλία από μούρα, φρούτα με μικρά μεγέθη, και είναι συνήθως γνωστά για την υψηλή περιεκτικότητα σε βιταμίνες και αντιοξειδωτικά.
Ακολουθούν μερικά από τα πιο δημοφιλή φρούτα του δάσους:
Τα μύρτιλλα είναι μικρά μπλε φρούτα που φυτρώνουν σε φυτά που ανήκουν στο γένος Vaccinium. Είναι πλούσια σε αντιοξειδωτικά και βιταμίνες, ιδιαίτερα βιταμίνη C και K, καθώς και σε φυτικές ίνες.
Τα μύρτιλλα είναι γνωστά για την αντιγηραντική τους δράση και την υποστήριξη της υγείας της καρδιάς.
Αν και οι φράουλες συχνά καλλιεργούνται σε κήπους, σε άγρια μορφή μπορούν να βρεθούν και σε δασικές περιοχές. Είναι πολύ δημοφιλή λόγω της γλυκιάς γεύσης τους και της υψηλής περιεκτικότητας σε βιταμίνη C.
Οι φράουλες είναι εξαιρετικές για την ενίσχυση του ανοσοποιητικού συστήματος και τη διατήρηση υγιούς δέρματος.
Τα βατόμουρα είναι φρούτα που ανήκουν στο γένος Rubus και αναπτύσσονται σε θάμνους. Έχουν σκούρο μαύρο χρώμα και είναι πλούσια σε αντιοξειδωτικά, βιταμίνη C και φυτικές ίνες.
Είναι ευεργετικά για την υγεία της καρδιάς και βοηθούν στη ρύθμιση του σακχάρου στο αίμα.
Οι άγριες φράουλες είναι πολύ μικρότερες από τις κοινές καλλιεργούμενες φράουλες, αλλά έχουν πιο έντονη γεύση και επίσης περιέχουν βιταμίνη C και αντιοξειδωτικά.
Αναπτύσσονται σε δασικές περιοχές, συνήθως σε θάμνους κοντά σε ξέφωτα ή σε ανοιχτά μέρη του δάσους.
Τα κράνα είναι μικρά, κόκκινα φρούτα που φυτρώνουν σε χαμηλούς θάμνους σε υγρές περιοχές, όπως τα βάλτος και οι λούβες. Είναι πλούσια σε αντιοξειδωτικά, βιταμίνη C, και φλαβονοειδή.
Τα κράνα είναι γνωστά για την υποστήριξη της υγείας του ουροποιητικού συστήματος και για την πρόληψη των ουρολοιμώξεων.
Τα σμέουρα είναι γλυκά και αρωματικά φρούτα που ανήκουν στο γένος Rubus και έχουν μια ευχάριστη κόκκινη ή μαύρη απόχρωση, ανάλογα με το είδος. Είναι πλούσια σε βιταμίνη C, φυτικές ίνες και αντιοξειδωτικά.
Ενισχύουν την ανοσοποιητική λειτουργία και είναι ευεργετικά για την πέψη.
Σχετικά με τα μύρτιλλα, τα βατόμουρα είναι μικρότερα και συχνά αναπτύσσονται σε πιο ορεινές και δασικές περιοχές. Είναι πλούσια σε βιταμίνη C, αντιοξειδωτικά και αντιφλεγμονώδη χαρακτηριστικά.
Τα βατόμουρα είναι εξαιρετικά για την υγεία των ματιών και την ενίσχυση του ανοσοποιητικού συστήματος.
Τα φραγκοστάφυλα είναι μικρά πράσινα ή κόκκινα φρούτα που αναπτύσσονται σε θάμνους. Έχουν όξινη γεύση και περιέχουν βιταμίνη C, αντιοξειδωτικά και χαλκό.
Είναι χρήσιμα για την ενίσχυση του ανοσοποιητικού συστήματος και την υποστήριξη της υγείας του δέρματος.
Παράλληλα με τα φρούτα, και τα καρύδια του δάσους είναι κοινά στους δασικούς βιότοπους. Τα καρύδια και τα αμύγδαλα που παράγονται από δασικούς θάμνους είναι εξαιρετικά θρεπτικά, με υψηλή περιεκτικότητα σε λιπαρά οξέα, πρωτεΐνες και αντιοξειδωτικά.
Αντιοξειδωτική Δράση: Τα φρούτα του δάσους είναι πλούσια σε αντιοξειδωτικά, τα οποία βοηθούν στην προστασία των κυττάρων από τη ζημιά που προκαλούν οι ελεύθερες ρίζες και μπορεί να βοηθήσουν στην πρόληψη του καρκίνου και άλλων χρόνιων παθήσεων.
Υγιή Καρδιά: Αυτά τα φρούτα περιέχουν συστατικά που βοηθούν στη μείωση της αρτηριακής πίεσης, στη βελτίωση της κυκλοφορίας του αίματος και στην ενίσχυση της υγείας της καρδιάς.
Πηγή Βιταμινών: Ιδιαίτερα η βιταμίνη C και η βιταμίνη K βοηθούν στην ενίσχυση του ανοσοποιητικού συστήματος και στη βελτίωση της απορρόφησης του σιδήρου από τον οργανισμό.
Απώλεια Βάρους: Τα φρούτα του δάσους είναι χαμηλά σε θερμίδες και υψηλά σε φυτικές ίνες, πράγμα που βοηθά στην καλύτερη πέψη και στην αίσθηση κορεσμού.
Η συλλογή των φρούτων του δάσους απαιτεί προσοχή, καθώς είναι σημαντικό να επιλέγετε μόνο τα ώριμα και ασφαλή φρούτα και να αποφεύγετε τα άγρια είδη που μπορεί να είναι τοξικά.
Αν σκοπεύετε να τα καταναλώσετε ωμά ή να τα χρησιμοποιήσετε σε συνταγές, είναι απαραίτητο να τα πλύνετε καλά για να αφαιρέσετε τυχόν βρωμιά ή επιβλαβείς μικροοργανισμούς.
Τα φρούτα του δάσους, είτε καταναλώνονται ωμά, είτε χρησιμοποιούνται για παρα
Βάρος | 300 γρ. |
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Διάμετρος x Ύψος | 12x25cm |